Online Yoga Guide

Yoga and Deep Breathing

Know the Benefits of Deep Breathing in Yoga.

Yoga Exercises

Various exercises in yoga focus on providing relaxation to the muscles in the body.

Yoga Sutras

The yoga sutras are the physical activities that focus on the body, meditation and the mind.

Yoga Poses

Yoga poses for relaxation will develop your strength, flexibility, balance, and focus.


Patanjali’s 8 Yoga Sutras

Patanjali’s 8 yoga sutras are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, which provide an overall sense of physical and mental health

Bikram Yoga

Bikram yoga is a type of yoga, which includes a series of 26 poses performed in a hot room. Bikram yoga is also known as “Hot yoga.”

Benefits of Yoga

Yoga strengthens, tones, and builds muscles, improves flexibility, digestion and elimination, heart conditions, breathing disorders, and muscular-skeletal conditions

Hatha Yoga

Hatha yoga is the symbolic combination of active and passive energies, the opposites. Hatha yoga is sometimes also known as “forceful yoga.”

Yoga Meditation

Yoga Meditation is one of the essential yoga techniques to achieve mental stability and health and can be used by people in their everyday life.

Kundalini Yoga

Kundalini Yoga uses asanas, pranayama, and mantra. It is based upon Kundalini energy which is “one’s dormant spiritual energy.”


Yoga For Headache

Yoga Clothes
Yoga poses, breathing, and relaxation techniques help to relieve tension headaches

Yoga Mats

Yoga Practice - Combating Middle Age Bulge
Yoga mats are used as a sort of gripping surface in order to avoid slipping or sliding on the floor.

Yoga For Chronic Pain

Yoga Exercises and Seizures
Yoga techniques and breathing exercises are very helpful in treating chronic pain.

Relaxation Techniques

Yoga Practice - Conquering the Obstacles in Practicing Yoga
yoga relaxation techniques are used to achieve deep relaxation to your body and mind.